Eggs: Nutrition, Benefits, Uses & Recipes

Calories in 100 G:
12.56 g
Protein
9.51 g
Fats
0.72 g
Carbs
143.16
kcal

Eggs are a versatile kitchen staple used in both savory and sweet recipes. They can be fried, scrambled, boiled, poached, or baked and are commonly used in breakfast dishes, sandwiches, salads, casseroles, cakes, cookies, and many other everyday recipes.

Explore more recipes in our Ingredients collection or discover: Butter, Milk, Cheese, Avocado, Flour, Baking Powder, and Vanilla Extract.

Best Egg Recipes

Honey Egg Toast with fried egg and honey
15 mins132
Honey Egg Toast is a quick and delicious breakfast made with golden toasted bread, soft-cooked eggs
4.8
Mexican avocado scramble with eggs, vegetables, and fresh herbs
25 mins2201
This Mexican breakfast avocado and blue cheese scramble is a quick and flavorful dish packed with protein
5
Vegetable pasta with egg served in a bowl
20 mins2116
Egg and Cheese Breakfast Pasta is a modern twist on traditional breakfast fare, offering a unique blend
5
Indian style ham and egg breakfast served on a plate with vegetables
25 mins1220
Indian style ham and egg breakfast recipe with bold spices, savory ham, and fluffy eggs. A quick, hearty
4.75
sausage and egg breakfast stir fry in a bowl with vegetables
20 mins1141
Sausage and egg breakfast stir fry recipe with savory sausage, fluffy eggs, and simple seasonings.
4.67
Chicken and watermelon salad with grilled chicken, fresh watermelon, tomatoes, herbs, and lemon dressing
18 mins2285
Chicken and watermelon salad recipe with juicy fruit, tender chicken, and fresh greens. A light, refreshing
4.75
Huevos rancheros with fried eggs, tortillas, tomato salsa and avocado
35 mins475
Huevos Rancheros is a classic Mexican breakfast dish that combines bold flavors with simple, hearty ingredients.
4.67
Peanut Butter-Banana Protein Muffins
1 hrs 30 mins12264
How to Cook Peanut Butter-Banana Protein Muffins These healthy Peanut Butter-Banana Protein Muffins are
4.89
Cheesy breakfast casserole with sausage
55 mins12858
How to Make Gluten-Free Impossibly Easy Breakfast Bake Try our tasty version Gluten-Free Impossibly Easy
4.89
Butter Crescent Rolls recipes
45 mins2339
How to Make Easy Golden Crescent Rolls All the right words describe homemade crescent rolls: buttery
4.9