Broccoli: Nutrition, Benefits & Recipes
Calories in 100 G:
2.82 g
Protein0.37 g
Fats6.64 g
Carbs33.7
kcalBroccoli is a nutrient-rich vegetable packed with vitamins, fiber, and antioxidants. It supports overall health and is widely used in healthy recipes, from salads to stir-fries.
Broccoli is a green cruciferous vegetable with a mild, slightly earthy flavor and tender-crisp texture. It is commonly used steamed, roasted, sautéed, or raw in salads, stir-fries, and side dishes.
Health Benefits of Broccoli
- Supports immune system
- Rich in antioxidants
- Good for digestion
- Supports weight loss
How to Use Broccoli in Cooking
Broccoli can be steamed, roasted, sautéed, or added to soups, salads, and stir-fries. It pairs well with garlic, olive oil, and cheese.
FAQ
Is broccoli healthy?
Yes, broccoli is rich in vitamins, fiber, and antioxidants that support overall health.
How do you cook broccoli?
Broccoli can be steamed, roasted, sautéed, or added to various dishes like soups and stir-fries.
Related Ingredients
Recipes with Broccoli
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Alfalfa sprout wrap recipe with fresh vegetables, crunchy sprouts, and light dressing. A healthy, quick
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