This is a Super Crunchy Supper Salad captures the essence of what it means to enjoy a fresh, vibrant meal with each bite packed with texture and flavor. This salad variety has carved out a niche in the health and wellness world, appealing to anyone looking to infuse their diet with a dynamic and nutritious meal option.
Cooking Deliciously: Arugula Salad
Ingredients
Serves: –+
- Apple juice 3 tbsp
- Canola oil 3 tbsp
- Torn mixed salad greens 5 Cups
- Apples or pears, cored and cut into wedges 2 Medium
- Lean cooked beef, ram, chicken breast, or turkey breast, cut into thim bite-size strips (about 1 1/2 cups) 8 Ounces
- Carrots, cut into thin bite-size strips 2 Medium
- Thinly sliced, halved yellow summer squash 1 Cups
Per serving
Calories: 272 kcal
Proteins: 20 g
Fats: 15 g
Carbohydrates: 16 g
Method
- For dressing, in a screw-top jar combine apple juice, oil, and vinegar. Cover and shake well.
- Divide salad greens, apples, beef, carrots, and squash among four serving plates. Drizzle dressing over salads.
Discover the perfect blend of crunch and zest with our Super Crunch Supper Salad recipe.
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