Calories in 100 G:
2.9 g
Protein
0.4 g
Fats
3.6 g
Carbs
23
kcal

Welcome To Spinach Ingredients

Spinach Nutrition facts and Health Benefits, hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. It is commonly eaten fresh as a salad green or as a cooked vegetable.

5 mins20555
Why You Will Love Salad with Arugula and Spinach Having a delicious and easy spinach and arugula salad on hand is just the first reason you will love...

25 mins40228
This Salad is so good, it is worth paying more for basil. A great Spanish and Basil Salad with Beef comes down to the perfect balance of flavours...