This hearty, fresh recipe for whole wheat grain pancakes with strawberry sauce makes an excellent family breakfast in under 30 minutes!

Grain Pancakes with Strawberry Sauce

This hearty, fresh recipe makes Grain Pancakes with Strawberry Sauce great family breakfast in under 30 minutes!

Ingredients
Serves: +6
  • All-purpose flour 1 Cup
  • Yellow cornmeal  Cup
  • Quick-cooking rolled oats  Cup
  • Brown Sugar 2 tbsp
  • Baking Powder 1 1/2 tbsp
  • Salt ¼ tbsp
  • Eggs 1 Pc
  • Fat-free milk 1 Cup
  • Canola oil 2 tbsp
  • Nonstick cooking spray
  • Fresh strawberries, hulled 4 Cups
  • Granulated sugar 1 tbsp
  • Vanilla Extract 1 tbsp
Per serving
Calories: 242 kcal
Proteins: 6 g
Fats: 6 g
Carbohydrates: 40 g
Method
25 minsPrint
  • In a medium bowl combine flour, cornmeal rolled oats, brown sugar, baking powder, and salt. Make a well in the center of the flour mixture; set aside.
  • In a small bowl combine egg, milk, and oil; beat with a fork or whisk until combined. Add the egg mixture all at once to the flour mixture. Stir just until moistened (batter should be lumpy).
  • Lightly coat an unheated griddle or large skillet with nonstick cooking spray. Preheat griddle over medium heat. For each pancake, pour a scant cup of the batter onto the hot griddle. Spread each to a 3- to 3½-inch circle. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and slightly dry edges.
  • Meanwhile, for sauce, in a blender or food processor combine 2 cups strawberries granulated sugar, and vanilla. Cover and blend or process until smooth. Transfer to a small saucepan; heat sauce until warm. Quarter remaining 2 cups strawberries. Serve pancakes with sauce and berries. Makes 6 servings (2 pancakes per serving).
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Rating
( 1 assessment, average 5 from 5 )