When you’re looking for creative ways to vary the family menu, vegetarian certainly are the place to start. Pretty, tasty, and nutritious, vegetables can be prepared in minutes using the basic methods of boiling or steaming, or they can be teamed with other ingredients to make unique flavor combinations as they stew or bake. However, you pre- pare them, and avoid overcooking vegetables. Cook them until they are crisp-tender or just tender as the recipes direct. Keep in mind that cooking times will vary due to the size, fresh- ness and ripeness of the vegetable.

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There’s a lot of flavor in this quinoa with Broccoli, Garbanzo, and Arugula Salad. The broccoli is caramelized by being roasted – intensifying its flavor.
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Four Onion Soup with Gruyere Toast Four Onion Soup: Caramelized onions are a remarkable flavor booster. Sliced thin to expose all their starches, french
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Asparagus And Mushroom Frittata With Tomato Coulis are easy to make and a great, easy way to incorporate in lots of your favorite veggies.
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Frittatas are a great way to use leftovers; you can feel free to add other cooked vegetables than those mentioned here. Try chopped cooked broccoli, grilled zucchini, and.
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Vegetable Hash with Fried Eggs – If you don’t have time to make this in the morning, make the hash a few days ahead, store it in the...
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This crustless asparagus quiche has no pastry base, making it easier to prepare and lower in carbs than traditional quiches while still providing the same