400 Calorie Fix

Successful weight loss does require life- style changes-but the beauty of the 400 Calorie Fix is that you don’t have to drastically alter your routine or avoid the foods, activities, or social occasions you love. You can mix and match 400-calorie meals from this book, or create your own. If you’re looking for more structure, you can follow one of the specific plans described in Chapter 3. Whether you like to watch movies and eat popcorn with your family, order takeout for yourself after work, or hit the town for dinner and drinks with friends, the 400 Calorie Fix lets you live your life exactly how you want to live it.