Some mornings, a bowl of creamy Primal Hot Cereal sounds just right. This contains no grains but tastes even better than an old fashioned bowl of oatmeal. I like the combination of almonds and pecans, but you can experiment with your favorite nuts. All the protein and healthy fats in this cereal will fill you up fast.
How to make Primal Hot Cereal
Ingredients in Primal Hot Cereal
- Coconut milk – Please use full fat coconut milk so this actually tastes of coconut! The higher then coconut % (check ingredients) the better the coconut flavour. I use Ayam (89%, this is high). Cheap brands can be as low as 30% (the rest is water!).
- Salt – Generally good practice in baking to include a touch of salt as it brings out the flavour of other ingredients. It doesn’t make these brownies salty!
- Eggs – 1 per serving is my standard. Organic free range is better than normal free range is better than caged. The hen’s diet determines the colour of the yolks. Pasture diets (ie. free range) tend to produce eggs with the most deeply coloured orange or yellow yolks.
- Almonds – Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits and culinary uses. Discover your favorite almond products at Nuts.com from premium supreme-sized raw almonds and candy-coated Jordan almonds, to finely blanched almond flour and all natural almond butters for your snacking and recipe needs.
You may also like:
Berry Pancake
Vegan Scrambled Tofu
Chocolate Almond Cake
Ingredients
Serves: –+
- Almonds ½ Cup
- Pecans ½ Cup
- Ground Cinnamon ¼ Teaspoon
- Salt ⅛ Teaspoon
- Coconut Milk ¼ Cup
- Eggs 1 pc
Per serving
Calories: 487 kcal
Proteins: 11 g
Fats: 11 g
Carbohydrates: 19 g
Method
- Warm the cereal in the microwave or on the stove until hot. Add fresh berries and more almond or coconut milk to taste.
- Pulse all ingredients in a food processor or blender until desired consistency is reached. Depending on your preference, the hot cereal can be smooth and creamy or chunky.
